What you can expect

Every program I develop for my clients will incorporate these proven fitness techniques, which will add value to your workouts while making it challenging and fun.

	Cardio, Endurance and Stamina
	Core Training
	Strength Training
	Turbo Training
	Flexibility and Balance
	Pilates
	Yoga
	Goal planning and timeline
	Fitness Assessment and Ongoing Evaluations
	Program Diversification

Cost Schedule
All workout sessions are one hour long. In fairness to all clients, class will begin and end at its scheduled time. If for any reason you need to cancel your session, I would greatly appreciate a minimum of *

	Individual in studio sessions: Starting at $30 per hour
	Individual in-home sessions: Starting at $45 per hour**
	Buddy sessions (2 people) in studio: Starting at $20 per hour per person
	Buddy sessions (2 people) in-home: Starting at $25 per hour per person**

Important information, please read:
*If you are 15 minutes late, for example, you will only receive a 45 minute workout on that day. If you are running late, I would greatly appreciate a phone call. As important, if you must cancel your appointment – irrespective of the reason – I would greatly appreciate a 24-hour notice so that I can fill your spot or rearrange my schedule.
**Drive time distance – no longer than 15 minutes. Longer drive times will increase hourly rate.

Other services available

Small private group sessions – three or more people – email or call for more information

The benefits of a personal trainer

The benefits you’ll realize from working out with me are endless. Some of the benefits include, but are not limited to:

	A higher level of self esteem, confidence and pride
	Decrease body fat
	Weight loss
	Toning, shaping and tightening muscles
	Increased energy and stamina
	An improved quality of life
	Stress relief
	Improved posture
	Decreased back pain
	Feeling healthier
	Feeling sexier

Other special services available
Small Group Training (Your group of 3 or more for fitness and fun). Please call or email Nancy to set up these special arrangements.

Testimonials

“I hired Nancy to improve my balance and to gain more strength and flexibility. In addition, I am trying to put off knee replacement surgery for as long as possible. Walking and simple household chores were becoming more painful and difficult to do. Since I began working with Nancy, all of these issues have improved. I gained a tremendous amount of lower and upper body strength and increased my flexibility. Nancy varied the workouts and I never got bored. She also gave me healthy living skills that will last a lifetime. Thank you Nancy.”
Sue Martin, 56

“It's not only a lifestyle change but its a way of life. You have to be ready for the impact of the physical and mental changes that come with working out with Nancy”
Korir Russell, 41

Before and After Photos

Bridal Boot Camp Testimonials

“I absolutely love Bridal Boot Camp and Nancy is great! The classes are reasonable and I can safely say that she has us breaking a sweat 5 minutes into the hour long class. She doesn’t push TOO hard – just hard enough that you feel a “good” sore the next day.

I am definitely recommending Bridal Boot Camp to all my girlfriends and co workers.”

Amy Hansen
Wedding date: 6/18/10

“I love your class! I think it’s just what I need to get back into shape in time for my wedding! I also love your approach to teaching. I’m so glad that you don’t yell at us and that you didn’t push any of us to the point of getting sick. I was scared to death to come to the first class because I thought for sure that that’s what I’d be in for. I really think you instruct with a nice balance of “seriousness” and “buddy-ness”. I have confidence that you know how to help me reach my goals and you won’t kill m in the process.”
Julie Clemens
Wedding date: 3/13/10

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