Welcome to Bridal Boot Camp

“Shape Up for Your Special Day”

To register, click here

Bridal Boot Camp is a fun, invigorating and motivating one hour total body interval training experience. I have

developed workout programs specifically designed to help eliminate those “trouble areas” by incorporating cardio,

strengthening, toning and shaping to ensure that you are bridal beautiful for your special day.

Bridal Boot Camp is open to brides and members of her bridal party or any woman who wants to become more
fit and healthier regardless of their current fitness level. When you attend Bridal Boot Camp, you’ll get all the
benefits as if you were working out with a personal trainer. The only differences are: it cost less and you are
part of a group setting.

In addition to the fitness aspect, we also will discuss weight loss strategies, nutritional and other healthy lifestyle
tips that you can incorporate into your new life.

Primary Benefits of Bridal Boot Camp

• Look and feel your best
• Firm, tone and tighten muscles
• Lose weight, inches and body fat
• Relieve stress
• Increase stamina and energy
• Fun and effective workouts
• Setting goals and expectations
• Motivation to achieve desired results
• Groups comprised of brides like you

Bridal Boot Camp Also Offers

• Nutritional guidance and counseling
• Initial fitness evaluation
• Body composition and health analysis
• Tracking and monitoring progress
• Bring water and a towel

TWO CONVENIENT LOCATIONS AND TIMES FROM WHICH TO CHOOSE

Location 1: Habeeba’s Dance of the Arts.
1145 Chesapeake Avenue, Grandview, OH 43212
(off of King & Kenny Road)

Days & Hours:
Monday & Wednesday evenings 6 - 7 p.m.
Saturdays at 10 a.m. (usually held at a local park or playground)

Cost Schedule:
$100 for one month unlimited boot camp classes
Saturday indoor winter classes are limited in space and will be held in Bexley. Early weekly RSVP will be required.
During the warmer months we will meet outside in a local park or playground where space is not an issue.

Location 2: Columbus Dance Centre
1000-B Morrison Road
Gahanna, OH 43230

Please contact Nancy at foreverfitpt@aol.com to register for Boot Camp at the Gahanna location.

Days & Hours:
Tuesday and Thursday 6:30 - 7:30 p.m.
Saturday or Sunday: 9:30-10:30 am (held outdoors at a park or playground-TBD)

Cost Schedule:
$80 for one month limited boot camp classes
Saturday indoor winter classes are limited in space and will be held in Bexley. Early weekly RSVP will be required.
During the warmer months we will meet outside in a local park or playground where space is not an issue

No refunds after your second class.

February	March	April
Dates: February 1-29 (8 classes +1 bonus class in Grandview) Grandview: Mon. & Wed. 6-7 pm Gahanna: Tuesday 6:30-7:30 pm, Thurs. 6:30-7:30 pm Saturday: 10 am (place to be determined) Registration Deadline: January 27	Dates: March 1-31 Grandview: Mon. & Wed. 6-7 pm Gahanna: Tuesday 6:30-7:30 pm, Thurs. 6:30-7:30 pm Saturday: 10 am (place to be determined) Registration Deadline: February 24	Dates: April 2-30 Grandview: Mon. & Wed. 6-7 pm Gahanna: Tuesday 6:30-7:30 pm, Thurs. 6:30-7:30 pm Saturday: 10 am (place to be determined) Registration Deadline: March 23

Bridal Bootcamp Before and After Photos

Suzanne- before		Suzanne- after Lost 10 lbs in 4 weeks Lost 2” in her waist Lost 2: in her hips
Samantha- before		Samantha- after
Emily- before		Emily got super fit and toned for her big day.
Amy- before		Amy lost inches, pounds and toned for her wedding day!
Nancy at Kristina Conrad's Wedding Sept. 2011

Bridal Boot Camp Testimonials

Nancy is SO fantastic! She has been such an amazing supporter and guide and I enjoy her so much that
I plan to continue working with her even after I reach my goals! She's the best!
Amanda

Bridal bootcamp is one of the best things I have ever signed up for because it not only pushes me past the
limits I thought I had with my body, but it motivates me to make good choices outside of the class for
weight loss and general well being. Nancy is a great instructor and very knowledgeable and after only
3 weeks I see a noticeable difference in my body and energy level. I can't wait to walk down the aisle
knowing I am looking and feeling the best I possibly can! I owe it all to Bridal Bootcamp.
Susanne

I've never had anyone kick my butt as bad as Nancy*. And I have a Ph.D in ass-kicking! Working out is not
my favorite thing to do. I'd much rather spend my post-work hours enjoying happy hour and lounging
on a patio, not sweating profusely in my local rec center that lacks A/C. To pre-empt my summer workout
laziness, a fitness class with structure and regularity was necessary. I like the challenge of high intensity
interval training. It was a lot of what I did when I took TKD classes**, and I wanted to do something
similar without having to sign my life over to some big box gym.

I took the plunge and signed up for ForeverFit's "Bridal Boot Camp" class. Now before you laugh at me for
being vain (and yes, I am getting married), let me say this much: THIS IS A SERIOUS WORKOUT.
And I love it! I actually look forward to going to class. It's held in Grandview twice a week, on the second
floor of Habeeba's Dance Studio, and in Wolfe Park on Saturdays. You don't actually have to be getting
married to join, as most of the women are just looking to get fit. The classes are fun, challenging, and Nancy
is a ball of energy. You're in for more squats, push-ups, weight training, and cardio than you might think
you can handle, but it's all set in a comfortable and fun environment. And no one will judge you if you're
uncoordinated or clumsy, like me. Nancy also organized a "Partner Fitness Challenge Day" for one of her
Saturday classes, where her boot camp students brought a friend/husband/fiancé along. I dragged
Thom S along and it felt like field day back in elementary school - just as fun, but certainly tougher.

I hope to continue taking classes with Nancy after the wedding. Primarily because I achieved what was
once thought to be just an urban fitness myth...ABS!

I mean that in the nicest possible way, of course.
Maya

Nancy is awesome! She motivates you and keeps you on track. Her classes are never boring and always
challenging. I feel great and leave each class with a feeling of accomplishment. It’s also nice to see some
of the same faces each time! I’d recommend Bridal Boot Camp to anyone – single, married, woman or man!
Julie

Bridal Boot Camp is a great class to take before your wedding to shape up and lose weight. Nancy is a
great instructor who motivates me to constantly push myself more in class and outside of class with healthy
choices. I shaped up more in her class than any other attempt at working out. I also met other brides in her
class which was fun to talk with about wedding plans and all the stresses associated with that. I highly
recommend Nancy and Bridal Boot Camp. Five months after my wedding day, I am still going to Bridal
Boot Camp and loving it!
Karen

Julie- before		Julie- after

Bridal Boot Camp and Personal Training gift certificates are available.

Please contact Nancy at foreverfitpt@aol.com for more details or fill out registration form.

IMPORTANT INFORMATION. PLEASE READ:
No refunds after second class. Refunds will be prorated – you will be charged for the classes you take.
Only one (1) make-up class permitted per session. They may carry over to the following session
within the first week. Space is limited so sign up today to guarantee your spot.

I know that summer is vacation time. I’ll try my best to work around your vacation schedule
(if it interferes with the class schedule) so you still can participate in Bridal Boot Camp.
To make special arrangements, please call or email Nancy.

To register, click here