• Check out Bridal Boot Camp as featured on WSYX Channel 6 and WBNS-TV Channel 10. CLICK HERE TO VIEW

 

  


 

 

 

 

 

 

 

“Bridal Boot Camp is one of the best things I have ever signed up for because it not only pushes me past the limits I thought I had with my body, but it motivates me to make good choices outside of the class for weight loss and general well being. Nancy is a great instructor and very knowledgeable and after only 3 weeks I see a noticeable difference in my body and energy level. I can't wait to walk down the aisle knowing I am looking and feeling the best I possibly can! I owe it all to Bridal Boot Camp!"

Susanne, Age 33
Wedding date: May 15, 2010

  

 

 

 

Welcome to Bridal Boot Camp

“Shape Up for Your Special Day”

 

 

 

 

 

 

 

To register, click here

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bridal Boot Camp is a fun, invigorating and motivating one hour total body interval training experience. I have

developed workout programs specifically designed to help eliminate those “trouble areas” by incorporating cardio,

strengthening, toning and shaping to ensure that you are bridal beautiful for your special day.

 

Bridal Boot Camp is open to brides and members of her bridal party or any woman who wants to become more
fit and healthier regardless of their current fitness level. When you attend Bridal Boot Camp, you’ll get all the
benefits as if you were working out with a personal trainer. The only differences are: it cost less and you are
part of a group setting.

 

In addition to the fitness aspect, we also will discuss weight loss strategies, nutritional and other healthy lifestyle
tips that you can incorporate into your new life.

 

Bridal Boot Camp is offered in 4-week sessions. Boot camp is conveniently located at Habeeba’s Dance of the Arts.
1145 Chesapeake Avenue, Grandview, OH 43212 (second floor).


 

Primary Benefits of Bridal Boot Camp

• Look and feel your best
• Firm, tone and tighten muscles
• Lose weight, inches and body fat
• Relieve stress
• Increase stamina and energy
• Fun and effective workouts
• Setting goals and expectations
• Motivation to achieve desired results
• Groups comprised of brides like you

 

Bridal Boot Camp Also Offers

• Nutritional guidance and counseling
• Initial fitness evaluation
• Body composition and health analysis
• Tracking and monitoring progress
• Bring water and a towel

Bridal Boot Camp Dates and Times
(Each session is 4 weeks long. You can choose to attend classes 2 or 3 times per week – 8 or 12 individual classes
per each session. You also can choose to attend more than one session.)

 

Session VIIIPick a date

Session IX Pick a date

 Session X Pick a date

Dates: August 25 - September 22
Days and Times: Monday and Wednesday 6PM to 7PM
Saturday 10AM to 11AM
Registration deadline:
August 20

 Dates: September 22 – October 18
Days and Times: Monday and Wednesday 6PM to 7PM
Saturday 10AM to 11AM
Registration deadline:
September 17

Dates: October 20- November 15
Days and Times: Monday and Wednesday 6PM to 7PM
Saturday 10AM to 11AM
Registration deadline:
October 15

 

We are scheduling Bridal Boot Camp dates throughout 2010.

New dates and sessions will be posted soon. Please check back.

 

Cost Schedule

2x Week (or 8 workouts) $108.00 per session (averages $13.50 per class)
3x Week (or 12 workouts) $144.00 per session


Sign up and pay in advance for two or more 4-week sessions and receive a 10% discount. (Average cost per class is approximately $12.00) CLICK HERE TO SIGN UP 

 

 

 

 

 

BRIDE BUDDY SPECIAL OFFER:
A bride who registers 3 or more buddies – bridesmaids, friends and/or family – and all participants pay in advance, the bride will get her first 4-week session FREE! A SAVINGS OF UP TO $144.00.

 

 

 

 

 

 

Bridal Bootcamp Before and After Photos

 

 

Suzanne- before

 

  

Suzanne- after
Lost 10 lbs in 4 weeks
Lost 2” in her waist
Lost 2: in her hips

 

Samantha- before

  

Samantha- after

 

 

Bridal Boot Camp and Personal Training gift certificates are available.

Please contact Nancy at foreverfitpt@aol.com for more details or fill out registration form.

 

IMPORTANT INFORMATION. PLEASE READ:
No refunds after second class. Refunds will be prorated – you will be charged for the classes you take. Only two (2) make-up workouts allowed per session. They may carry over to the following session within the first week. Space is limited so sign up today to guarantee your spot.

 

I know that summer is vacation time. I’ll try my best to work around your vacation schedule
(if it interferes with the class schedule) so you still can participate in Bridal Boot Camp.
To make special arrangements, please call or email Nancy.

 

To register, click here

 
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