FITNESS IN THE PARK

 

“A total body conditioning experience”
 

Back by popular demand is the Fitness in the Park (FIP) is a fun and challenging one hour total body conditioning experience, which incorporates cardio, strength training, flexibility and balance.

Fitness in the Park is a fun and challenging one hour total body conditioning experience, which incorporates cardio, strength training, flexibility and balance.

 

Open to everyone at all fitness levels.

When you sign up to attend FIP, here are several of the many benefits you’ll realize over time.

1. You will strengthen and improve your “core” – the foundation of every fitness program.
2. You will boost your metabolism, burn fat, tone and shape your muscles by experiencing my total body conditioning approach.
3. You will become leaner by incorporating a healthy and nutritional diet to your workout regimen.
4. You will increase your stamina and improve your fitness capacity well beyond your current level and exercise program.
5. You will have fun and be more motivated to achieve your personal goals because you’ll be joining other women who are striving to the reach the same goals as you.
6. You will be able to work at your own pace, but be encouraged to push yourself and elevate your effort.

 

 

Read what people are saying about Fitness in the Park

“I love being outside and getting a total body workout. Fitness in the Park is a great way for me to start my day.”
- Sherry Lazear

“Fitness in the Park is awesome! It’s a great workout for everyone and for every fitness level.”
- Ellen Mendel

 

No need to bring any equipment. Just come armed with a water bottle, towel and a warm smile. Get ready for an unbelievable and exciting workout that will keep you energized all day.


Day, Time & Location: Saturday 10 am at a local park or playground. Please contact me to confirm your attendance and for exact location information.

 

Cost: $10 per class

 

Life looks better when you do. So do this for your happiness and health.   

 

Partner Fitness Challenge: The last Saturday of every month will be a "Partner Fitness Challenge" in the park. Bring a partner and enjoy fitness games, relays, contests, challenges, prizes and much more!

Just $10 per person

 

Partner Fitness Challenge Event

 

 

 

 

 

FITNESS IN THE PARK PHOTOS

 

 

 

 

 

  

 
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