After Baby Boot Camp

Being pregnant and giving birth is the most incredible and wonderful experience in a woman’s life. I know because I am a mom of two. Along with that incredible experience comes many challenges. Your time and energy are consumed taking care of a baby whom is totally dependent on you for everything. One of the biggest challenges women face is losing their baby weight and getting back into pre-baby physical shape. I know first hand how difficult and frustrating losing the weight and getting back into shape can be.

That is why I’ve have created After Baby Boot Camp (ABBC). ABBC is a workout designed specifically for busy moms who have limited free time to get the best, most efficient and effective one-hour workout possible. ABBC is a fun, innovative workout designed specifically for moms with their babies. Bring your baby, hands free baby carrier (optional), towel and water.

I am certified in pre- and post-natal exercise and will use my knowledge and experience to guide you through workouts that will gradually reshape, tone and strengthen all of those areas, which have been affected by nine months of pregnancy.

For moms looking to get back that pre-baby shape, After Baby Boot Camp may be just what you need to get inspired and motivated to realize your dreams.

After Baby Boot Camp, like the other boot camps offered by ForeverFit, is a total body conditioning and interval training program that is designed to help you look and feel better than you ever have before. After Baby Boot Camp is designed for women of all fitness levels – from the beginner to the advanced. All workouts include a combination of the following components to help maximize results and keep them interesting, fun and rewarding.

	Strength Training
	Cardio
	Balance and Flexibility
	Firm, tone and tighten muscles
	Pilates
	Yoga
	Weight Loss
	Nutritional Guidance

Days, Times, Location & Cost

Monday & Wednesday mornings from 9:45 - 10:45 am

Excel Fitness: 979 E. Johnstown Road, Gahanna (near Hamilton Road)

SPECIAL SUMMER INTRODUCTORY OFFER!
All Classes will be $10 per class

Babies under the age of 12 months are permitted.

Remember, if group exercise isn't for you, I also offer individual or buddy personal training sessions.

How to Register: Please complete the registration form. You must sign up for an entire session and you can bring a check made payable to Nancy Eisenman the first day of class or cash.

If you know in advance that you will miss certain classes, please let me know so I can prorate the amount due. I try to be as flexible as possible understanding that vacation time is upon us now and people's schedules vary.

One make up class permitted per session and it can be taken at any of the other boot camp locations.
You have 2 weeks to make up a missed class.

We need to have at least 5 in order to launch this class. Please tell your friends to sign up too!

Session I	Session II	Session III
Dates: September 7 - 29 Days & Times: Monday & Wed. 9:45 am - 10:45 am Registration Deadline: August 31	Dates: October 3 - 31 Days & Times: Monday & Wed. 9:45 am - 10:45 am Registration Deadline: September 26	Dates: November 2 - 30 Days & Times: Monday & Wed. 9:45 am - 10:45 am Registration Deadline: October 24

Click here to sign up.